HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1438 / 1450 (12 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
561 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
3/4 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 143 7.5 0.8 0 16.5
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 vitatop (1.9 oz) of Vitalicious: Snacks: VitaTops, Apple Berry Bran, low sodium 100 0 25 5 3
Meal Total 561 14.6g 55.6g 8.6g 55.7g
Dinner
743 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
2 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Mucho Nacho 200 4 40 6 4
Meal Total 743 31g 84g 10g 34g
Evening Snack
368 cals 		  Cals Fat Carb Fib Pro
1 3/4 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 368 17.5 52.5 1.8 3.5
Meal Total 368 17.5g 52.5g 1.8g 3.5g
Food Total
1811 cals 		  Cals Fat Carb Fib Pro
Food Total 1811 66.1g 218.1g 21.4g 94.2g
Exercise
-373 cals 		  Cals
35 mins Elliptical Trainer -261
15 mins Stepper/Stair Climber -112
Exercise Total -373