HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1891 / 1450 (441 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
524 cals 		  Cals Fat Carb Fib Pro
3/4 300 g of Simply Fresh Grilled Chicken Alfredo 218 4.5 30 6.8 15
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 524 11.8g 87.7g 13.7g 20.6g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
1137 cals 		  Cals Fat Carb Fib Pro
1 serving (2.5 oz) of The Pita Pit: Breads: Pita, Wheat 200 1 40 4 8
1 serving (3.2 oz) of The Pita Pit: Meal Components: Chicken Breast 103 1.4 0 0 20.5
2 serving (0.2 oz) of The Pita Pit: Meal Components: Olives, Black 10 1 0.6 0.2 0
1 serving (1 oz) of The Pita Pit: Meal Components: Lettuce 3 0.1 0.6 0.2 0.3
1 serving (1 oz) of The Pita Pit: Meal Components: Cheese, Feta 80 6.6 1.1 0 4
1 1/2 serving (0.5 oz) of The Pita Pit: Meal Components: Cucumber 3 0 0.6 0 0.2
1 serving (1.6 oz) of The Pita Pit: Meal Components: Tomato 10 0.1 2.1 0.7 0.4
1 serving (0.5 oz) of The Pita Pit: Sauces: Mayonnaise 45 4.6 1 0 0
1 serving (0.6 oz) of The Pita Pit: Meal Components: Mushrooms 4 0.1 0.7 0.4 0.5
1 1/2 serving (0.5 oz) of The Pita Pit: Meal Components: Pickles 4 0 0.8 0.5 0.3
1 serving (0.2 oz) of The Pita Pit: Sauces: Mustard 0 0 0 0.2 0
1 serving (0.5 oz) of The Pita Pit: Sauces: Tzatziki 21 1.9 1.1 0 0.5
1 1/2 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 315 15 45 1.5 3
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 serving, 13 chips (1 oz) of Tostitos: Tortilla Chips: Scoops! 100% White Corn 140 7 18 1 2
2 serving, 2 tablespoons of Tostitos: Dips: Zesty Cheese, Reduced-Fat 80 3.6 8 1 2
Meal Total 1137 45.4g 141.6g 11.7g 43.7g
Food Total
1891 cals 		  Cals Fat Carb Fib Pro
Food Total 1891 61.7g 273.2g 26.4g 65.2g