HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1616 / 1450 (166 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
571 cals 		  Cals Fat Carb Fib Pro
0.96 package (9 oz) of Lean Cuisine: Frozen Meals: Spa Cuisine Classics, Chicken in Peanut Sauce 269 7.7 28.8 2.9 21.1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 vitatop (1.9 oz) of Vitalicious: Snacks: VitaTops, Deep Chocolate 100 1.5 25 6 4
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 571 12.4g 96.7g 14.7g 28.7g
Afternoon Snack
290 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
1 package of Cheetos: Snacks: Baked! Crunchy, Flamin' Hot, Original 200 8 29 0.5 4
Meal Total 290 9.5g 47g 0.5g 4g
Dinner
642 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 360 24 0 0 33
1 1/2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 154 0.3 33.4 0.5 3.2
3/4 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 128 7.5 12.8 1.5 2.3
Meal Total 642 31.8g 46.1g 2g 38.4g
Evening Snack
228 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 228 2.5g 39.8g 2.5g 12.5g
Food Total
1871 cals 		  Cals Fat Carb Fib Pro
Food Total 1871 59.3g 255.6g 20.7g 84.6g
Exercise
-256 cals 		  Cals
60 mins Aqua Aerobics -256
Exercise Total -256