HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1604 / 1450 (154 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
503 cals 		  Cals Fat Carb Fib Pro
1.58 slice (1.1 oz) of Trader Joe's: Breads: Fat-Free Multi-Grain 111 0 23.7 2.4 3.2
1 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 70 1 0 0 15
2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 30 0 6 0 0
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 vitatop (1.9 oz) of Vitalicious: Snacks: VitaTops, Banana Nut, sugar free, low carb 90 2.5 22 5 5
Meal Total 503 6.8g 94.6g 13.2g 26.7g
Dinner
935 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
1 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 120 5 16 0.5 2
1 1/2 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 163 8.5 0 0 20.2
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
1/2 serving, 1/4 cup (2 oz) of Classico: Pasta Sauces: Pesto, Traditional Basil 105 9.6 2.7 0.5 1.4
1 cup, sliced (3.2 oz) of Vegetables, Fresh: Peppers, bell or sweet, red, raw, edible portion 24 0.3 5.5 1.9 0.9
1 serving (3 oz) of McCain: Vegetables, Frozen / Refrigerated: Premium Golden Crisp, Fast Food Fries Shoestring Cut 150 7 20 2 2
Meal Total 935 46.3g 72.5g 5.9g 55.6g
Evening Snack
238 cals 		  Cals Fat Carb Fib Pro
0.85 sundae (6.3 oz) of McDonald's: Desserts: Sundaes, Strawberry 238 5.1 41.7 0.9 5.1
Meal Total 238 5.1g 41.7g 0.9g 5.1g
Food Total
1817 cals 		  Cals Fat Carb Fib Pro
Food Total 1817 61.2g 234.7g 20.9g 88.4g
Exercise
-213 cals 		  Cals
80 mins Yoga, Hatha -213
Exercise Total -213