HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1234 / 1450 (216 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
615 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
3/4 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 143 7.5 0.8 0 16.5
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 1 pack of York Peppermint Waffers 100 6 11 1 1
Meal Total 615 20.8g 56.6g 6.8g 54g
Dinner
579 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 263 15.7 0 0 28.2
1 1/4 serving (0.5 oz) of Kraft: Mayonnaise: Light 50 4.4 2.5 0 0
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
1 serving (3.1 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 30 0.4 6.2 2.9 2.1
1 slice (0.7 oz) of Kraft: Cheese: Singles, Fat Free, American 30 0 2 0 5
Meal Total 579 20.9g 55.3g 3.5g 39.5g
Evening Snack
310 cals 		  Cals Fat Carb Fib Pro
1 bag (1.4 oz) of Act II: Popcorn: Microwave, 94% Fat-Free Butter, unpopped 130 2.5 28 5 4
2 serving, 1/2 cup (3.4 oz) of TCBY: Frozen Yogurt: Soft Serve, Average All Flavors, Non-Fat, No Sugar Added 180 0 40 0 16
Meal Total 310 2.5g 68g 5g 20g
Food Total
1644 cals 		  Cals Fat Carb Fib Pro
Food Total 1644 47.2g 205.9g 16.3g 114.5g
Exercise
-410 cals 		  Cals
25 mins Stepper/Stair Climber -186
30 mins Elliptical Trainer -224
Exercise Total -410