HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1485 / 1450 (35 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
745 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 nuggets (5.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
0.85 medium (4 oz) of McDonald's: Sides: French Fries 325 17.1 39.9 4 3.4
Meal Total 745 41.1g 65.9g 4g 28.4g
Afternoon Snack
61 cals 		  Cals Fat Carb Fib Pro
2 cup (0.3 oz) of Popcorn: Air-popped, white popcorn 61 0.7 12.5 2.4 1.9
Meal Total 61 0.7g 12.5g 2.4g 1.9g
Dinner
731 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/2 cup (4.4 oz) of Patak's: Cooking Sauces: Butter Chicken 75 5.5 6.5 0.5 0.5
1/2 serving, 2/5 dish of Chin's Asia Fresh: Meals: Stir-Fry, Indo Coconut Curry, Shrimp, no Rice 78 4.3 6.3 1 3.4
1 serving, 1/4 cup, unprepared (1.5 oz) of Arrowhead Mills: Rice: Basmati, White, unprepared 150 0.5 33 0.5 3
1/4 package (9.2 oz) of Tamarind Tree: Vegetarian Meals: Alu Chole (Curried Garbanzos & Potatoes), wheat free, gluten free, vegan 88 1.5 15.8 2.3 3
1 cup of Thai: Meals: Curry, Thai Chicken 340 23 4 0 29
Meal Total 731 34.8g 65.5g 4.3g 38.9g
Food Total
1677 cals 		  Cals Fat Carb Fib Pro
Food Total 1677 79.6g 169.9g 11.7g 70.2g
Exercise
-192 cals 		  Cals
60 mins Walking 2.5 mph -192
Exercise Total -192