HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1532 / 1450 (82 over)

 
Breakfast
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Lunch
346 cals 		  Cals Fat Carb Fib Pro
2 cup (8.5 oz) of Soups: Condensed, Chicken Noodle, canned, prep. w. water 50 to 50 149 4.9 18.7 1.4 8.1
3 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 77 2 12.8 0.5 1.7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 346 10g 53.5g 4g 11.8g
Afternoon Snack
368 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Peanut Peanut Butter 140 5 19 4 7
Meal Total 368 7.5g 58.8g 6.5g 19.5g
Dinner
1375 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/8 pizza (5.1 oz) of Domino's Pizza: Pizzas: Feast, Classic Hand-Tossed (12"), Hawaiian 915 42 105 6 45
2 serving, 2 pieces (2.5 oz) of WingStreet: Chicken: Wings, Bone-In, Honey BBQ 460 26 40 2 18
Meal Total 1375 68g 145g 8g 63g
Food Total
2180 cals 		  Cals Fat Carb Fib Pro
Food Total 2180 88.9g 271.3g 20.5g 96.3g
Exercise
-648 cals 		  Cals
60 mins snow shoveling light -648
Exercise Total -648