HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1164 / 1450 (286 left)

 
Breakfast
228 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 228 2.5g 39.8g 2.5g 12.5g
Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Lunch
271 cals 		  Cals Fat Carb Fib Pro
2 cup (8.5 oz) of Soups: Condensed, Chicken Noodle, canned, prep. w. water 50 to 50 149 4.9 18.7 1.4 8.1
3 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 77 2 12.8 0.5 1.7
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 271 12g 32.5g 2g 16.8g
Afternoon Snack
240 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 240 5g 46g 6g 7g
Dinner
569 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
2 serving, 3 spears (4.3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: LeSueur, Asparagus Spears, Tender Green, Extra Large 40 0 6 2 4
1 cup (8.9 oz) of Soups: Condensed, Cream of Asparagus, canned 173 8.2 21.4 1 4.6
1 serving, 10 slices (1.4 oz) of Vegetables, Canned: Mushrooms, drained solids 10 0.1 2 1 0.7
2 tablespoon (0.5 oz) of Sour Cream: Light 38 3 2 0 1
2 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 97 9.9 2.5 0 0.3
0.65 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 67 0.1 14.5 0.2 1.4
Meal Total 569 24.2g 48.3g 4.2g 39.5g
Evening Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Food Total
1488 cals 		  Cals Fat Carb Fib Pro
Food Total 1488 50.7g 194.6g 18.7g 79.7g
Exercise
-324 cals 		  Cals
30 mins snow shoveling light -324
Exercise Total -324