HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1540 / 1450 (90 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
355 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 355 7.2g 70.6g 8.5g 7.3g
Dinner
1455 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 3/4 cookie (1.6 oz) of Subway: Bakery: Cookies, Chocolate Chip 368 17.5 52.5 1.8 3.5
2 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Mucho Nacho 200 4 40 6 4
4 serving, 2 tablespoon (1.1 oz) of Omaha Steaks: Frozen Meals: Dip, Shrimp Crab & Parmesan 200 16 8 4 12
1 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Bread, Artisan, French, Baguette 140 0 28 1 5
Meal Total 1455 64.5g 173g 16.8g 54.5g
Food Total
1950 cals 		  Cals Fat Carb Fib Pro
Food Total 1950 74.7g 269.6g 26.3g 62.8g
Exercise
-410 cals 		  Cals
38 mins Elliptical Trainer -283
17 mins Stepper/Stair Climber -127
Exercise Total -410