HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1448 / 1450 (2 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
700 cals 		  Cals Fat Carb Fib Pro
1 3/4 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 166 10.5 13.1 0.9 7
1/4 tablespoon of Braum's: Spreads: Honey 16 0 0 0 4
0.45 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 47 0.2 12.1 1.4 0.6
1 3/4 slice (1.1 oz) of Sara Lee: Breads: Heart Healthy Plus, 100% Multi Grain 140 1.8 24.5 7 7
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 700 20.9g 109.8g 17.3g 27.6g
Dinner
752 cals 		  Cals Fat Carb Fib Pro
3 slice (1.1 oz) of Sara Lee: Breads: Heart Healthy Plus, 100% Multi Grain 240 3 42 12 12
3 30 g of sobeys light cheddar cheese 270 15 3 0 27
1 1/2 cup (8.7 oz) of Soups: Condensed, Tomato, canned, prep. w. milk 50 to 50 242 9 33.4 4.1 9.2
Meal Total 752 27g 78.4g 16.1g 48.2g
Evening Snack
113 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/2 cup (2.3 oz) of Braum's: Frozen Yogurt: No Added Sugar, Low-Fat Chocolate 113 2.5 22.5 1.3 5
Meal Total 113 2.5g 22.5g 1.3g 5g
Food Total
1704 cals 		  Cals Fat Carb Fib Pro
Food Total 1704 53.4g 236.7g 35.6g 81.7g
Exercise
-256 cals 		  Cals
60 mins Aqua Aerobics -256
Exercise Total -256