HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1521 / 1450 (71 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
565 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (8.9 oz) of Chef Boyardee: Canned Meals: Mini Bites, ABC's & 123's 300 0.8 64.5 3 7.5
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 565 6.4g 117.1g 11.5g 14.8g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1 1/4 box (1.1 oz) of Hershey's: Chocolate: Pot of Gold, Chocolate Assortment 163 6.3 26.3 0.6 1.3
3/4 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 68 1.1 13.5 0 0
Meal Total 230 7.4g 39.8g 0.6g 1.3g
Dinner
746 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
2 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 90 10 0 0 0
1 serving, 2 strips per 6" sub (0.3 oz) of Subway: Sandwich Components: Bacon 45 3.5 0 0 3
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1.45 serving, 15 chips (1 oz) of SunChips: Potato Chips: Multigrain, Harvest Cheddar 203 8.7 27.6 2.9 2.9
Meal Total 746 35.7g 71.6g 6.9g 32.9g
Food Total
1681 cals 		  Cals Fat Carb Fib Pro
Food Total 1681 52.5g 254.4g 20.1g 49.9g
Exercise
-160 cals 		  Cals
60 mins Yoga, Hatha -160
Exercise Total -160