HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1540 / 1450 (90 over)

 
Breakfast
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
Meal Total 120 2g 24g 4g 5g
Lunch
468 cals 		  Cals Fat Carb Fib Pro
1.84 slice (0.9 oz) of Aunt Millie's: Breads: Healthy Goodness, Fat Free, Wheat Multi-Grain 110 0 22.1 1.8 3.7
1 serving, drained (2 oz) of Chicken of the Sea: Fish, Canned, Packaged: Solid White Albacore Tuna in Spring Water, drained 70 1 0 0 15
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3/4 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 113 7.5 12 3.8 3
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 468 11.7g 69.2g 8.1g 24g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Dinner
862 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 1/2 cup (3.8 oz) of Meals: Cheese Fondue 210 12.4 3.5 0 13.1
0.85 slice, large, 6" x 2-1/2" x 1-3/4" (3.4 oz) of Breads: French or Vienna (includes sourdough) 224 2.4 42.4 2.4 7.2
1 cup (8.1 fl.oz) of College Inn: Soups: Broths, Beef 25 1 0 0 4
1/2 serving (3 oz) of Beef Steaks: Filet Mignon, Lean & Fat 0" trim, broiled 93 4.7 0 0 11.7
2 serving, 2 tablespoons (1.3 oz) of T. Marzetti's: Dips: Fruit, Chocolate 220 4 46 2 2
1 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fruit, Fresh: Pineapple, raw, edible portion 27 0.1 7.1 0.8 0.3
1 large, 1-3/8" dia (0.6 oz) of Fruit, Fresh: Strawberries, raw, edible portion 6 0.1 1.4 0.4 0.1
1/2 extra small, less than 6" long (2.9 oz) of Fruit, Fresh: Banana, edible portion 36 0.1 9.3 1.1 0.4
1/2 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 5 0.1 1.1 0.6 0.1
1/4 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 17 0.1 4.4 0.8 0.3
Meal Total 862 24.9g 115g 8g 39.3g
Food Total
1540 cals 		  Cals Fat Carb Fib Pro
Food Total 1540 42.1g 222.3g 22.2g 70.2g