HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1260 / 1450 (190 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
802 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
1 medium (4 oz) of McDonald's: Sides: French Fries 382 20.1 46.9 4.7 4
Meal Total 802 44.1g 72.9g 4.7g 29g
Dinner
1028 cals 		  Cals Fat Carb Fib Pro
3/4 whole pita of Daphne's Greek Cafe: Extras: Pita Bread 151 4.5 22.5 0.8 3
1 serving (4 oz) of Daphne's Greek Cafe: Sides: Rice Pilaf 275 7.3 46.3 0.7 4.9
1 serving (1.5 oz) of Daphne's Greek Cafe: Extras: Tzatziki Sauce 70 7 32 0 1
1 serving, 1/2 salad of Hungry Howie's Pizza: Salads: Greek, Small 126 7.4 8.2 2.1 6.5
1 1/2 serving (2.7 oz) of The Pita Pit: Meal Components: Chicken Souvlaki 215 11.9 0 0 19.4
1 12 potatoes of parisienne potatoes 130 4 20 3 4
2 cup (0.3 oz) of Popcorn: Air-popped, white popcorn 61 0.7 12.5 2.4 1.9
2 serving, 2 tablespoons (1.1 oz) of Uncle Dan's: Salad Dressings: Seasoning & Salad Dressing Mix, Country Dill, dry 0 0 0 0 0
Meal Total 1028 42.7g 141.5g 8.9g 40.7g
Food Total
1970 cals 		  Cals Fat Carb Fib Pro
Food Total 1970 89.8g 240.4g 14.6g 70.7g
Exercise
-710 cals 		  Cals
32 mins Elliptical Trainer -460
25 mins Stepper/Stair Climber -250
Exercise Total -710