HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1215 / 1450 (235 left)

 
Lunch
440 cals 		  Cals Fat Carb Fib Pro
2 envelope (0.8 oz) of Lipton: Soup Mixes: Cup-a-Soup, Chicken Noodle Original Recipe 160 2 34 0 4
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
3/4 bar, 3 pieces (1.8 oz) of Nestle: Chocolate: Signature Turtles, Milk Chocolate 180 10.5 22.5 0.4 2.3
Meal Total 440 15.5g 73.5g 0.4g 8.3g
Dinner
568 cals 		  Cals Fat Carb Fib Pro
2 serving, 5 cups (3 oz) of Ready Pac: Salads: European-Style, Spring Mix, Spinach 40 0 8 4 4
1 packet (1.5 oz) of Zaxby's: Salad Dressings: Mediterranean 166 17 5 1 0
1 serving (3 oz) of Beef Steaks: Top Sirloin, Lean Only, broiled 156 4.9 0 0 26
2 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 206 16.9 1.4 0 12.2
Meal Total 568 38.8g 14.4g 5g 42.2g
Evening Snack
380 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 2 slices (6 oz) of Bob Evans Restaurants: Breads: Banana Nut 215 8 34 1.5 4.5
0.13 serving (1 lb 5.1 oz) of Boston Pizza: Appetizers: Nachos w. Sour Cream & Salsa 165 8.9 15.8 1.5 6.6
Meal Total 380 16.9g 49.8g 3g 11.1g
Food Total
1388 cals 		  Cals Fat Carb Fib Pro
Food Total 1388 71.2g 137.7g 8.4g 61.6g
Exercise
-173 cals 		  Cals
15 mins Body Jam -173
Exercise Total -173