HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1439 / 1450 (11 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
723 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 stalk, medium, 7-1/2" - 8" long (1.4 oz) of Vegetables, Fresh: Celery, raw, edible portion 6 0.1 1.2 0.6 0.3
1 1/2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 143 9 11.3 0.8 6
1/2 miniature box (0.5 oz) of Fruit, Dried: Raisins, seedless 21 0 5.5 0.3 0.2
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 723 23.9g 75.6g 8.2g 60.3g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Dinner
653 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
2 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Mucho Nacho 200 4 40 6 4
Meal Total 653 22.5g 84g 10g 31g
Evening Snack
179 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
0.37 bar, 3 pieces (1.8 oz) of Nestle: Chocolate: Signature Turtles, Milk Chocolate 89 5.2 11.1 0.2 1.1
Meal Total 179 6.7g 29.1g 0.2g 1.1g
Food Total
1785 cals 		  Cals Fat Carb Fib Pro
Food Total 1785 59.6g 228.7g 21.4g 95.4g
Exercise
-346 cals 		  Cals
60 mins Aqua Aerobics -346
Exercise Total -346