HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1461 / 1450 (11 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
730 cals 		  Cals Fat Carb Fib Pro
0.80 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 176 12 14.4 1.6 3.2
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
Meal Total 730 26.8g 72g 8.1g 57g
Dinner
771 cals 		  Cals Fat Carb Fib Pro
1/4 fillet (6 oz) of Hawaiian Food: Meals: Ahi Tuna, grilled, no fat 55 0.5 0 0 12.6
4 wrapper (0.3 oz) of Fortune: Noodles: Wrappers, Won Ton 81 0 17 1 1
1/2 serving (2 fl.oz) of Chili's Grill & Bar: Sauces & Condiments: Dressings, Wasabi Ranch 90 9 1.5 0 1.5
1/4 serving (3.5 oz) of Sandridge: Salads: Cole Slaw, Asian Style 30 1.5 3.8 0.1 0.3
2 taco of Wahoo's Fish Taco: Tacos: A la Carte, Shrimp 360 10 38 4 32
1 cup of Fresh Choice: Salads: Specialty, Fall Mixed Greens w. Balsamic Vinaigrette 91 7 7 1 2
0.15 serving, 1/3 cup (1.4 oz) of Ocean Spray: Fruit, Dried: Craisins, Cherry Flavor Sweetened Dried Cranberries 20 0.1 5.1 0.3 0
1 cubic inch (0.6 oz) of Cheese: Feta 45 3.6 0.7 0 2.4
Meal Total 771 31.7g 73g 6.4g 51.8g
Food Total
1641 cals 		  Cals Fat Carb Fib Pro
Food Total 1641 61.5g 171.1g 15.6g 109.8g
Exercise
-180 cals 		  Cals
50 mins Yoga, Hatha -180
Exercise Total -180