HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1234 / 1450 (216 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
645 cals 		  Cals Fat Carb Fib Pro
1 serving, drained (2 oz) of Chicken of the Sea: Fish, Canned, Packaged: Chunk Light Tuna in Spring Water, drained 60 0.5 0 0 13
1.22 serving, 2 slices (1.6 oz) of Sara Lee: Breads: Premium, Delightful, 100% Multi-Grain 110 1.2 22 4.9 7.3
2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 30 0 6 0 0
1 1/2 stalk, small, 5" long (0.6 oz) of Vegetables, Fresh: Celery, raw, edible portion 4 0 0.8 0.4 0.2
1.89 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 180 11.3 14.2 0.9 7.6
1 miniature box (0.5 oz) of Fruit, Dried: Raisins, seedless 42 0.1 11.1 0.5 0.4
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 645 18.2g 95g 10.8g 35.5g
Dinner
732 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1/2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 60 4 5 1 1.5
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 piece of Japanese: Meals: Sushi-Nigiri (Fish on Rice), average all types 70 0.5 12 0 4.5
3 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 132 0 24 0 6
3/4 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 117 1.5 29.3 2.3 4.5
Meal Total 732 14.9g 92.5g 3.6g 58.8g
Evening Snack
191 cals 		  Cals Fat Carb Fib Pro
0.38 bar, 3 pieces (1.8 oz) of Nestle: Chocolate: Signature Turtles, Milk Chocolate 91 5.3 11.4 0.2 1.1
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 191 9.3g 25.4g 1.2g 3.1g
Food Total
1708 cals 		  Cals Fat Carb Fib Pro
Food Total 1708 45.4g 238.9g 16.5g 98.4g
Exercise
-474 cals 		  Cals
27 mins Elliptical Trainer -272
20 mins Stepper/Stair Climber -202
Exercise Total -474