HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1370 / 1450 (80 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
643 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
0.90 small (2.6 oz) of McDonald's: Sides: French Fries 223 11.8 27.4 2.7 2.4
Meal Total 643 35.8g 53.4g 2.7g 27.4g
Afternoon Snack
60 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 60 1.5 11 1 1
Meal Total 60 1.5g 11g 1g 1g
Dinner
590 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (3.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Side Greek Salad 130 11 5 2 3
1/2 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 80 2.5 10.5 0.5 1
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
Meal Total 590 22g 49.5g 3.5g 48g
Evening Snack
590 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 590 39g 55g 4g 6g
Food Total
2023 cals 		  Cals Fat Carb Fib Pro
Food Total 2023 101.3g 194.9g 12.2g 83.4g
Exercise
-653 cals 		  Cals
30 mins Elliptical Trainer -401
25 mins Stepper/Stair Climber -252
Exercise Total -653