HAPPYJO's Public Food and Exercise Diary

Calories on this day: 878 / 1450 (572 left)

 
Lunch
435 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 435 7.2g 83.6g 6.5g 13.3g
Afternoon Snack
160 cals 		  Cals Fat Carb Fib Pro
2 spring roll (1.7 oz) of Chinese & Asian: Appetizers: Spring Roll, small (Panda Express) 160 7 22 4 4
Meal Total 160 7g 22g 4g 4g
Dinner
710 cals 		  Cals Fat Carb Fib Pro
1 package (7 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi w. Creamy Pesto Sauce 410 26 33 4 12
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 0 29
Meal Total 710 39g 50g 4g 41g
Evening Snack
221 cals 		  Cals Fat Carb Fib Pro
0.92 container (10 fl.oz) of Tim Hortons: Beverages: Hot Chocolate 221 5.5 41.4 1.8 1.8
Meal Total 221 5.5g 41.4g 1.8g 1.8g
Food Total
1526 cals 		  Cals Fat Carb Fib Pro
Food Total 1526 58.7g 197g 16.4g 60.1g
Exercise
-648 cals 		  Cals
180 mins Walking 2 mph -648
Exercise Total -648