HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1328 / 1450 (122 left)

 
Breakfast
916 cals 		  Cals Fat Carb Fib Pro
1 crepe (5.2 oz) of Bob Evans Restaurants: Breakfast: Hot Off The Griddle, Crepes, Plain 470 36 28 1 6
1 cup (4.3 oz) of Fruit, Fresh: Raspberries, raw, edible portion 64 0.8 14.7 8 1.5
1 tablespoon (0.5 oz) of Butters: Sweet Cream, unsalted (Tillamook) 100 11 0 0 0
3 tablespoon (0.5 oz) of Cream Cheese: Regular or Soft 152 15.2 1.2 0 3.3
3 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 130 10 0.3 0 8.9
Meal Total 916 73g 44.2g 9g 19.6g
Lunch
220 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
Meal Total 220 5g 39g 5g 7g
Dinner
712 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
2 serving (3 oz) of Pork: Fresh, loin, center rib (chops), boneless, lean only, broiled 367 17.1 0 0 50.1
2 serving (2 oz) of Bob Evans Restaurants: Sauces & Condiments: Gravy, Pork-Roasted 126 10 6 0 2
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
Meal Total 712 27.7g 53g 1.8g 57.8g
Evening Snack
25 cals 		  Cals Fat Carb Fib Pro
3/4 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 25 0.1 6.7 0.3 0.3
Meal Total 25 0.1g 6.7g 0.3g 0.3g
Food Total
1873 cals 		  Cals Fat Carb Fib Pro
Food Total 1873 105.7g 142.8g 16.2g 84.7g
Exercise
-544 cals 		  Cals
29 mins Elliptical Trainer -292
25 mins Stepper/Stair Climber -252
Exercise Total -544