HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1498 / 1450 (48 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
621 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
Meal Total 621 23.7g 55g 10g 51.2g
Dinner
792 cals 		  Cals Fat Carb Fib Pro
1 salad (1 lb 5.8 oz) of Boston Market Restaurant: Salads: Market Chopped w. Roasted Sirloin & Dressing 740 54 30 9 36
1/2 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 52 4.2 0.4 0 3.1
Meal Total 792 58.2g 30.4g 9g 39.1g
Evening Snack
176 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Breadsmith: Breads: Dessert, Banana 76 2.7 12.2 0.2 1.2
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 176 6.7g 26.2g 1.2g 3.2g
Food Total
1728 cals 		  Cals Fat Carb Fib Pro
Food Total 1728 91.7g 137.6g 21.2g 94.4g
Exercise
-230 cals 		  Cals
20 mins Body Jam -230
Exercise Total -230