HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1383 / 1450 (67 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
485 cals 		  Cals Fat Carb Fib Pro
1.93 slice (1.4 oz) of Breadsmith: Breads: Reduced Carb, Multigrain 110 3.9 18.7 6 9.3
1 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 70 1 0 0 15
1 1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Super Easy Squeeze, Light 30 2.3 3 0 0
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
Meal Total 485 12.3g 75.4g 13.5g 31.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Dinner
588 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/2 bowl of Pei Wei Asian Diner: Meals: Teriyaki Bowl w. White Rice, Chicken 550 7.5 75 3.8 35
1/4 serving, 16 pieces (1 oz) of TGI Friday's: Snacks: Potato Skins, Cheddar & Bacon 38 2.3 4.3 0.3 0.3
Meal Total 588 9.8g 79.3g 4g 35.3g
Evening Snack
351 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 326 20 33 1.3 5.4
1 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 25 0 5 1 0
Meal Total 351 20g 38g 2.3g 5.4g
Food Total
1653 cals 		  Cals Fat Carb Fib Pro
Food Total 1653 48.6g 232.6g 22.8g 75.2g
Exercise
-270 cals 		  Cals
75 mins Yoga, Hatha -270
Exercise Total -270