HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1359 / 1450 (91 left)

 
Lunch
610 cals 		  Cals Fat Carb Fib Pro
1.72 serving (1 oz) of Breadsmith: Breads: Multigrain 110 1.2 22.7 1.7 4.1
1.68 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 160 10.1 12.6 0.8 6.7
0.65 tablespoon of Braum's: Spreads: Honey 42 0 0 0 10.4
1/2 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 45 0.2 11.5 1.3 0.6
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
Meal Total 610 16.5g 96.7g 8.3g 29.2g
Afternoon Snack
330 cals 		  Cals Fat Carb Fib Pro
3 serving, 2 large (1.1 oz) of Shellfish, Fresh: Scallop, cooked, breaded and fried 200 10.2 9.4 0 16.8
3 slice, cooked (0.3 oz) of Pork: Cured, bacon, broiled, pan-fried or roasted 130 10 0.3 0 8.9
Meal Total 330 20.2g 9.8g 0g 25.7g
Dinner
850 cals 		  Cals Fat Carb Fib Pro
1 1/4 slice (7.9 oz) of Omaha Steaks: Beef: Prime Rib Slices 575 41.3 2.5 0 50
1 baked potato (5 oz) of Health is Wealth: Vegetarian Meals: All Natural, Twice-Baked Potatoes, Broccoli & Cheese, frozen 210 6 34 5 6
0.45 small (1.5 oz) of Burger King: Sides: Onion Rings 65 3.2 8 0.6 0.9
Meal Total 850 50.5g 44.5g 5.6g 56.9g
Evening Snack
173 cals 		  Cals Fat Carb Fib Pro
3/4 brownie (2 oz) of Cakes: Fudge Nut Brownie (Bishop's) 173 6 27.8 0.8 1.5
Meal Total 173 6g 27.8g 0.8g 1.5g
Food Total
1962 cals 		  Cals Fat Carb Fib Pro
Food Total 1962 93.2g 178.7g 14.7g 113.2g
Exercise
-602 cals 		  Cals
44 mins Elliptical Trainer -373
27 mins Stepper/Stair Climber -229
Exercise Total -602