HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1156 / 1450 (294 left)

 
Lunch
622 cals 		  Cals Fat Carb Fib Pro
9 1/2 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 399 22.8 24.7 0 23.8
0.90 small (2.6 oz) of McDonald's: Sides: French Fries 223 11.8 27.4 2.7 2.4
Meal Total 622 34.6g 52.1g 2.7g 26.1g
Dinner
510 cals 		  Cals Fat Carb Fib Pro
1 serving (11.5 oz) of Boston Pizza: Appetizers: Chicken Fingers w. Caesar Salad 510 24 25 1 50
Meal Total 510 24g 25g 1g 50g
Evening Snack
491 cals 		  Cals Fat Carb Fib Pro
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 326 20 33 1.3 5.4
1 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 25 0 5 1 0
1 serving, 18 chips (1 oz) of Cape Cod Chips: Potato Chips: Jalapeno & Aged Cheddar 140 8 16 2 2
Meal Total 491 28g 54g 4.3g 7.4g
Food Total
1623 cals 		  Cals Fat Carb Fib Pro
Food Total 1623 86.6g 131.1g 8g 83.5g
Exercise
-467 cals 		  Cals
28 mins Elliptical Trainer -238
27 mins Stepper/Stair Climber -229
Exercise Total -467