HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1616 / 1450 (166 over)

 
Lunch
515 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 stick (1 oz) of Kraft: Cheese: String-Ums, Mozzarella 80 6 1 0 7
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 515 14.2g 82.6g 4.5g 17.3g
Afternoon Snack
491 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 like it (5 oz) of Cold Stone Creamery: Ice Creams: Chocolate 326 20 33 1.3 5.4
1 serving (1.2 oz) of Cold Stone Creamery: Mix-ins: Fruits, Raspberries 25 0 5 1 0
Meal Total 491 24g 67g 11.3g 7.4g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
2.38 portion (2.4 oz) of Fisher Boy: Fish, Frozen: Fish Sticks 381 21.4 33.3 0 16.7
1 16 fries of crinkle cut low fat french fries 120 2.5 21 2 2
1 serving, 2 tablespoons of Souplantation & Sweet Tomatoes: Salad Dressings: Reduced Calorie, Cucumber 80 7 4 0 0
1 cup, sliced (4.2 oz) of Vegetables, Fresh: Cucumber, peeled, raw, edible portion 14 0.2 2.6 0.8 0.7
1 serving, 1 1/2 cups (3 oz) of Dole: Salads: Fresh Favorites, American Blend 15 0 3 1 1
Meal Total 610 31.1g 63.9g 3.8g 20.4g
Food Total
1616 cals 		  Cals Fat Carb Fib Pro
Food Total 1616 69.3g 213.5g 19.6g 45.1g