HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1524 / 1450 (74 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
696 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 696 25.9g 76.6g 16.5g 48.4g
Afternoon Snack
136 cals 		  Cals Fat Carb Fib Pro
2/3 serving, 3 pieces (3.5 oz) of 7 - Eleven: Sushi: Rolls, California 105 1.3 26.1 2 4
0.15 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Speck-tacular Eggs, Milk Chocolate 32 1.4 4.5 0.2 0.3
Meal Total 136 2.7g 30.6g 2.2g 4.3g
Dinner
500 cals 		  Cals Fat Carb Fib Pro
2 slice, 1/8 pizza of Godfather's Pizza: Pizzas: Thin (12"), Hawaiian 400 18 38 2 18
4 oz of Fresh Express: Salads: Tender Lettuce Mixes, More Carrots American 20 0 4 1.3 1.3
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 80 5 7 0 0.5
Meal Total 500 23g 49g 3.3g 19.8g
Evening Snack
198 cals 		  Cals Fat Carb Fib Pro
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
0.65 serving (2 oz) of Wegmans: Franks & Wieners: Wardynski, Weiners w. Natural Casing 98 8.5 1.3 0 4.6
Meal Total 198 12.5g 15.3g 1g 6.6g
Food Total
1669 cals 		  Cals Fat Carb Fib Pro
Food Total 1669 67g 197.6g 24g 80.1g
Exercise
-145 cals 		  Cals
15 mins Body Jam -145
Exercise Total -145