HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1449 / 1450 (1 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
633 cals 		  Cals Fat Carb Fib Pro
0.95 package (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Chicken Club 304 8.6 32.3 2.9 22.8
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1/4 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 20 1.3 1.8 0 0.1
Meal Total 633 17.4g 96.6g 15.7g 28.7g
Afternoon Snack
75 cals 		  Cals Fat Carb Fib Pro
1/2 serving (2 oz) of Wegmans: Franks & Wieners: Wardynski, Weiners w. Natural Casing 75 6.5 1 0 3.5
Meal Total 75 6.5g 1g 0g 3.5g
Dinner
610 cals 		  Cals Fat Carb Fib Pro
1.40 portion of Schwan's: Fish, Frozen: Cod, Potato Encrusted 280 11.2 14 0 29.4
0.95 serving (2 oz) of No Yolks: Noodles: Egg Noodle Substitute, Cholesterol Free, 99% Fat-Free, dry 200 0.5 39 2.9 7.6
0.77 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 131 7.7 13.1 1.5 2.3
Meal Total 610 19.4g 66g 4.4g 39.3g
Evening Snack
173 cals 		  Cals Fat Carb Fib Pro
0.90 serving, 1/2 cup of Dreyer's: Ice Cream: Slow Churned Rich & Creamy, Light, Neopolitan 90 2.7 13.5 0 2.7
1/4 serving, 1/4 cup (1.5 oz) of M&M's: Chocolate: Speck-tacular Eggs, Milk Chocolate 53 2.3 7.5 0.3 0.5
1/4 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 30 0.8 5.5 0.5 0.5
Meal Total 173 5.7g 26.5g 0.8g 3.7g
Food Total
1631 cals 		  Cals Fat Carb Fib Pro
Food Total 1631 52g 216.1g 21.8g 76.2g
Exercise
-182 cals 		  Cals
60 mins Walking 2 mph -182
Exercise Total -182