HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1989 / 1450 (539 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
483 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 71 1.5 0 0 13.3
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 483 20.7g 45.7g 8.3g 33.9g
Afternoon Snack
485 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 1/2 serving (2 oz) of Breads: Foccacia, unfilled (Panera Bread) 225 7.5 31.5 1.5 7.5
1 serving, 2 tablespoons (1.1 oz) of Boursin: Cheese Spreads: Garlic & Fine Herbs 120 13 1 0 2
Meal Total 485 24.5g 61.5g 10.5g 11.5g
Dinner
650 cals 		  Cals Fat Carb Fib Pro
0.65 serving (1 lb 3.5 oz) of Boston Pizza: Sandwiches & Burgers: Beef Dip w. Garden Greens & Au Jus 650 28 55.3 1.3 46.2
Meal Total 650 28g 55.3g 1.3g 46.2g
Evening Snack
377 cals 		  Cals Fat Carb Fib Pro
0.65 serving (5.2 oz) of Boston Market Restaurant: Desserts: Chocolate Chip Fudge Brownie 377 15 52.7 2 5.9
Meal Total 377 15g 52.7g 2g 5.9g
Food Total
2135 cals 		  Cals Fat Carb Fib Pro
Food Total 2135 91.1g 241.1g 23.1g 98.4g
Exercise
-145 cals 		  Cals
15 mins Body Jam -145
Exercise Total -145