HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1254 / 1450 (196 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
512 cals 		  Cals Fat Carb Fib Pro
1.13 package (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Steak Cheddar & Mushroom 339 10.2 37.3 3.4 23.7
1 1/2 cup, halves (5.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 73 0.7 17.5 4.6 1.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 512 13.9g 71.8g 8g 27.3g
Afternoon Snack
290 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 serving (1 oz) of Lay's: Potato Chips: Wavy, Au Gratin 150 10 14 1 2
Meal Total 290 14g 43g 10g 4g
Dinner
382 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1.40 serving (0.5 oz) of Louis Rich: Turkey: Turkey Bacon 49 3.5 0 0 2.8
Meal Total 382 21.4g 21.7g 3g 25.7g
Evening Snack
431 cals 		  Cals Fat Carb Fib Pro
10 oz of Fruit, Fresh: Strawberries, raw, edible portion 91 0.9 21.8 5.7 1.9
2 serving, 3/4 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Low Carb Lifestyle Protein Plus 200 6 28 10 20
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1/2 serving, 1/2 cup of Dreyer's: Ice Cream: Slow Churned Rich & Creamy, Light, Neopolitan 50 1.5 7.5 0 1.5
Meal Total 431 9g 69.6g 15.7g 32.1g
Food Total
1755 cals 		  Cals Fat Carb Fib Pro
Food Total 1755 61.2g 232.1g 37.6g 90.1g
Exercise
-501 cals 		  Cals
30 mins Elliptical Trainer -255
29 mins Stepper/Stair Climber -246
Exercise Total -501