HAPPYJO's Public Food and Exercise Diary

Calories on this day: 429 / 1450 (1021 left)

 
Lunch
475 cals 		  Cals Fat Carb Fib Pro
0.90 small (2.6 oz) of McDonald's: Sides: French Fries 223 11.8 27.4 2.7 2.4
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 252 14.4 15.6 0 15
Meal Total 475 26.2g 43g 2.7g 17.4g
Afternoon Snack
582 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1 small (1.3 oz) of Pickles: Dill 7 0.1 1.5 0.4 0.2
2 serving, 3/4 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Low Carb Lifestyle Protein Plus 200 6 28 10 20
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 582 14.9g 99.7g 19.4g 28.6g
Food Total
1057 cals 		  Cals Fat Carb Fib Pro
Food Total 1057 41g 142.7g 22.2g 46g
Exercise
-628 cals 		  Cals
48 mins Elliptical Trainer -407
26 mins Stepper/Stair Climber -221
Exercise Total -628