HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1359 / 1450 (91 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
453 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 tablespoon, per 6" sub (0.5 oz) of Subway: Sandwich Components: Sauces, Mayonnaise, Light 50 5 0.5 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
Meal Total 453 18.5g 44g 4g 27g
Afternoon Snack
371 cals 		  Cals Fat Carb Fib Pro
1.57 serving (1.2 oz) of Oreo: Cookies: Original 251 11 39.3 1.6 3.1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 371 14g 61.3g 3.6g 5.1g
Dinner
735 cals 		  Cals Fat Carb Fib Pro
1 1/2 4 strips of reduced fat chicken strips 360 8 48 2 26
1/2 package (7 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi w. Creamy Pesto Sauce 205 13 16.5 2 6
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 170 10 17 2 3
Meal Total 735 31g 81.5g 6g 35g
Evening Snack
220 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Kozy Shack: Puddings: By Request, No Sugar Added, Butterscotch 80 3 9 4 3
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 220 7g 38g 13g 5g
Food Total
1919 cals 		  Cals Fat Carb Fib Pro
Food Total 1919 73.4g 250.8g 27.5g 73.1g
Exercise
-560 cals 		  Cals
60 mins Walking 3 mph -240
30 mins Walking 3.5 mph -138
30 mins Jogging 3.5 mph -182
Exercise Total -560