HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1098 / 1450 (352 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
488 cals 		  Cals Fat Carb Fib Pro
0.54 salad (11.5 oz) of Wendy's: Salads: Garden Sensations, Mandarin Chicken w. Almonds & Crispy Noodles, no dressing 194 8.6 16.2 3.2 14
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 488 16.1g 74.9g 15.6g 19.2g
Dinner
611 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 3/4 16 fries of crinkle cut low fat french fries 210 4.4 36.8 3.5 3.5
Meal Total 611 23.1g 52.8g 8.5g 47.7g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Cherry Dark Chocolate 120 2 24 4 5
Meal Total 120 2g 24g 4g 5g
Food Total
1358 cals 		  Cals Fat Carb Fib Pro
Food Total 1358 44.2g 177.7g 29.1g 72.8g
Exercise
-260 cals 		  Cals
15 mins Jogging 3.5 mph -91
15 mins Walking 3 mph -60
30 mins Walking 2.5 mph -109
Exercise Total -260