HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1448 / 1450 (2 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
443 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
Meal Total 443 17.5g 74.7g 17.3g 9.1g
Afternoon Snack
106 cals 		  Cals Fat Carb Fib Pro
1 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 20 1 1 0 1.5
1 spear (1.1 oz) of Pickles: Dill 5 0.1 1.2 0.4 0.2
1.45 serving (0.5 oz) of Crackers: Melba Toast, Plain 80 0.7 15.8 1.3 2.5
Meal Total 106 1.7g 18g 1.7g 4.2g
Dinner
696 cals 		  Cals Fat Carb Fib Pro
2.44 portion (2.4 oz) of Fisher Boy: Fish, Frozen: Fish Sticks 390 22 34.2 0 17.1
1 serving (2 oz) of No Yolks: Noodles: Egg Noodle Substitute, Cholesterol Free, 99% Fat-Free, dry 210 0.5 41 3 8
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber w. Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: Lite, Lemon & Dill 80 5 7 0 0.5
Meal Total 696 27.6g 85.9g 3.5g 26.3g
Evening Snack
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 8.1g
Food Total
1568 cals 		  Cals Fat Carb Fib Pro
Food Total 1568 52g 238.3g 26g 48.7g
Exercise
-120 cals 		  Cals
30 mins Walking 3 mph -120
Exercise Total -120