HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1670 / 1450 (220 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
360 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 70 1 0 0 15
1 1/2 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Super Easy Squeeze, Light 30 2.3 3 0 0
1 fruit, 2-1/2" dia (4.8 oz) of Fruit, Fresh: Nectarines, raw, edible portion 60 0.4 14.3 2.3 1.4
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 360 8.7g 54.3g 5.3g 22.4g
Afternoon Snack
630 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 donut of Tim Hortons: Bakery: Donuts, Cake, Chocolate Glazed 260 10 39 2 4
1 donut of Tim Hortons: Bakery: Donuts, Filled, Blueberry 230 8 36 1 4
Meal Total 630 22g 104g 12g 10g
Dinner
780 cals 		  Cals Fat Carb Fib Pro
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
1 serving (11.5 oz) of Boston Pizza: Appetizers: Chicken Fingers w. Caesar Salad 510 24 25 1 50
Meal Total 780 31.5g 52.5g 2g 73g
Food Total
1910 cals 		  Cals Fat Carb Fib Pro
Food Total 1910 65.2g 236.8g 20.3g 106.4g
Exercise
-240 cals 		  Cals
60 mins Walking 3 mph -240
Exercise Total -240