HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1069 / 1450 (381 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Morning Snack
48 cals 		  Cals Fat Carb Fib Pro
1/4 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 48 2 7 0.1 0.5
Meal Total 48 2g 7g 0.1g 0.5g
Lunch
301 cals 		  Cals Fat Carb Fib Pro
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
0.85 medium, 2-3/4" dia, approx 3 per lb (4.9 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 61 0.2 16.2 2.8 0.3
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 301 7.2g 62.2g 11.8g 4.3g
Afternoon Snack
299 cals 		  Cals Fat Carb Fib Pro
8 melba round (0.1 oz) of Crackers: Melba Toast, Plain 94 0.8 18.4 1.5 2.9
2 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 40 2 2 0 3
3 serving (0.8 oz) of Claussen: Pickles: Kosher Dills, Mini 15 0 3 0 0
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 299 7.3g 51.4g 10.5g 8.9g
Dinner
555 cals 		  Cals Fat Carb Fib Pro
2.11 slice, 1/12 pizza (2.9 oz) of East of Chicago Pizza Company: Pizzas: Crispy (14"), Hawaiian 401 23.2 27.4 1.1 19
0.70 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 154 10.5 12.6 1.4 2.8
Meal Total 555 33.7g 40g 2.5g 21.8g
Evening Snack
381 cals 		  Cals Fat Carb Fib Pro
2 serving, 3/4 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Low Carb Lifestyle Protein Plus 200 6 28 10 20
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 381 8.1g 58.3g 10g 28.7g
Food Total
1723 cals 		  Cals Fat Carb Fib Pro
Food Total 1723 61.3g 244.9g 35.9g 65.2g
Exercise
-654 cals 		  Cals
46.5 mins Elliptical Trainer -395
24.12 mins Stepper/Stair Climber -205
15 mins Walking 2.5 mph -55
Exercise Total -654