HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1372 / 1450 (78 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
764 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 nuggets (5.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
0.90 medium (4 oz) of McDonald's: Sides: French Fries 344 18.1 42.2 4.2 3.6
Meal Total 764 42.1g 68.2g 4.2g 28.6g
Afternoon Snack
180 cals 		  Cals Fat Carb Fib Pro
2 piece (0.6 oz) of Reese's: Chocolate: Eggs, Peanut Butter w. Chocolate 180 10 18 0 4
Meal Total 180 10g 18g 0g 4g
Dinner
741 cals 		  Cals Fat Carb Fib Pro
1 cup of Fresh Choice: Salads: Specialty, Fall Mixed Greens w. Balsamic Vinaigrette 91 7 7 1 2
1 serving (1 lb 3 oz) of Boston Pizza: Entrees: Lemon Baked Salmon Fillet w. Seasonal Vegetables, no Garlic Toast 650 41 18 6 44
Meal Total 741 48g 25g 7g 46g
Evening Snack
247 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/8 of 9" dia (3.4 oz) of Pies & Tarts: Pies, Chocolate Mousse, prepared from mix, no-bake type 247 14.6 28.1 0 3.3
Meal Total 247 14.6g 28.1g 0g 3.3g
Food Total
2072 cals 		  Cals Fat Carb Fib Pro
Food Total 2072 117.7g 165.4g 12.2g 82.9g
Exercise
-700 cals 		  Cals
30 mins Elliptical Trainer -450
20 mins Stepper/Stair Climber -250
Exercise Total -700