HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1189 / 1450 (261 left)

 
Lunch
260 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 260 5g 45g 0g 8g
Afternoon Snack
347 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 tablespoon (0.3 oz) of Seeds: Sunflower Seeds, kernels, dry roasted w. salt added 47 4 1.9 0.7 1.5
1/2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 60 1.5 11 1 1
1 1 package of Reese Peanut Butter Wafer Bars 100 6 11 0 2
Meal Total 347 15.5g 52.9g 10.7g 6.5g
Dinner
526 cals 		  Cals Fat Carb Fib Pro
1.28 serving, fillet, cooked (4 oz) of Wegmans: Fish, Fresh: Tilapia, Hazelnut Crusted, cooked 256 10.2 12.8 0.6 28.2
1 1/2 16 fries of crinkle cut low fat french fries 180 3.8 31.5 3 3
1 1/2 serving, 2/3 cup (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce 90 3.8 12 3 3
Meal Total 526 17.7g 56.3g 6.6g 34.2g
Evening Snack
292 cals 		  Cals Fat Carb Fib Pro
3 medium, 1-1/4" dia (0.4 oz) of Fruit, Fresh: Strawberries, raw, edible portion 12 0.1 2.8 0.7 0.2
1.90 serving, 18 chips (1 oz) of Guiltless Gourmet: Tortilla Chips: Mucho Nacho 190 3.8 38 5.7 3.8
1 piece (0.6 oz) of Reese's: Chocolate: Eggs, Peanut Butter w. Chocolate 90 5 9 0 2
Meal Total 292 8.9g 49.8g 6.4g 6g
Food Total
1424 cals 		  Cals Fat Carb Fib Pro
Food Total 1424 47.1g 204g 23.8g 54.7g
Exercise
-235 cals 		  Cals
15 mins snow shoveling light -162
20 mins Walking 2.5 mph -73
Exercise Total -235