HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2208 / 1450 (758 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
630 cals 		  Cals Fat Carb Fib Pro
1/2 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 53 0.2 13.5 1.5 0.6
1 1/2 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 143 9 11.3 0.8 6
1/2 tablespoon of Braum's: Spreads: Honey 32 0 0 0 8
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 630 19.2g 100.5g 18.6g 24.8g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack (20 g) of granola crunchers 90 3.5 14 2 2
Meal Total 90 3.5g 14g 2g 2g
Dinner
1095 cals 		  Cals Fat Carb Fib Pro
1 serving (12.9 oz) of Boston Pizza: Appetizers: Chicken Fingers, Buffalo Style w. Caesar Salad 510 24 26 2 49
1/4 order of Chili's Grill & Bar: Appetizers: Classic Nachos w. Fajita Chicken, Pico de Gallo & Sour Cream 408 28 13.8 3 24.8
1 cocktail (9.3 fl.oz) of Cocktails: Red Bull & Vodka 177 0 27.7 0 0
Meal Total 1095 52g 67.5g 5g 73.8g
Evening Snack
333 cals 		  Cals Fat Carb Fib Pro
0.45 serving (10.7 oz) of Dairy Queen - Brazier: Desserts: Royal Treats, Brownie Earthquake 333 12.6 67.1 0.5 4.5
Meal Total 333 12.6g 67.1g 0.5g 4.5g
Food Total
2288 cals 		  Cals Fat Carb Fib Pro
Food Total 2288 90.3g 275g 27.1g 106g
Exercise
-80 cals 		  Cals
20 mins Walking 3 mph -80
Exercise Total -80