HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1383 / 1450 (67 left)

 
Lunch
439 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
0.58 container (6 oz) of Dannon: Yogurts: Light 'n Fit, Non-Fat, Vanilla 35 0 5.8 0 2.9
Meal Total 439 12.2g 35.5g 3.3g 46.2g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
951 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 121 2.6 0 0 22.7
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1/4 cup (8.8 oz) of Sauces: Barbecue 47 1.1 8 0.8 1.1
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1.15 cup (5.6 oz) of Noodles: Egg, enriched, cooked 254 3.8 46.3 2.2 8.4
1 1/2 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 151 16.9 0.1 0 0.2
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 170 10 17 2 3
Meal Total 951 42.1g 91.4g 8g 52.8g
Evening Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Food Total
1619 cals 		  Cals Fat Carb Fib Pro
Food Total 1619 59.9g 174g 20.3g 101g
Exercise
-236 cals 		  Cals
30 mins Jogging 3.5 mph -182
15 mins Walking 2.5 mph -55
Exercise Total -236