HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1753 / 1450 (303 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
593 cals 		  Cals Fat Carb Fib Pro
1 1 pizza of Solo Gourmet Mushroom 290 12 34 3 11
1 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 53 0.5 12.7 3.3 1.1
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 593 20g 91.7g 15.3g 17.1g
Dinner
1260 cals 		  Cals Fat Carb Fib Pro
1 serving (4.4 oz) of Swiss Chalet: Chicken: Rotisserie Chicken, Quarter Breast, no Skin 210 7 0 0 38
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (1.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Oven-baked Roll 130 0.5 27 1 5
1 serving (3.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Side Greek Salad 130 11 5 2 3
1 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 590 39 55 4 6
Meal Total 1260 63.5g 115g 8g 55g
Food Total
1993 cals 		  Cals Fat Carb Fib Pro
Food Total 1993 86.5g 232.7g 24.3g 73.1g
Exercise
-240 cals 		  Cals
60 mins Walking 3 mph -240
Exercise Total -240