HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1147 / 1450 (303 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
506 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 pieces (2.6 oz) of Wendy's: Sides: Crispy Chicken Nuggets, no dipping sauce 230 15 12 0 12
1 kid's (2.5 oz) of Wendy's: Sides: French Fries, no ketchup 212 10 28.2 2.7 2.7
1.15 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 63 0.2 16.8 2.9 0.3
Meal Total 506 25.2g 57g 5.6g 15g
Dinner
406 cals 		  Cals Fat Carb Fib Pro
1 3/4 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 136 9.3 1 0 11
1 slice of Pepperidge Farm: Breads: Natural Whole Grain, 100% Whole Wheat 100 2 20 3 4
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 170 10 17 2 3
Meal Total 406 21.3g 38g 5g 18g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 350 8.5g 69g 11g 4g
Food Total
1401 cals 		  Cals Fat Carb Fib Pro
Food Total 1401 58g 190g 22.6g 38g
Exercise
-255 cals 		  Cals
35 mins Jogging 4 mph -255
Exercise Total -255