HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1687 / 1450 (237 over)

 
Lunch
543 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6"), Wheat 200 2.5 40 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 teaspoon, per 6" sub (0.2 oz) of Subway: Sandwich Components: Sauces, Olive Oil Blend 45 5 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 543 17.5g 72.5g 13g 29g
Afternoon Snack
143 cals 		  Cals Fat Carb Fib Pro
0.15 serving, 15 cups of At The Movies: Snacks: Popcorn, medium, no added butter 143 8.7 14 0 2.1
Meal Total 143 8.7g 14g 0g 2.1g
Dinner
915 cals 		  Cals Fat Carb Fib Pro
3 slice, 1/8 pizza (4 oz) of Domino's Pizza: Pizzas: Feast, Crunchy Thin Crust (12"), Hawaiian 675 43.5 57 6 33
4 piece (1.1 oz) of Pizza Hut: Appetizers: Wings, Hot, no dipping sauce 240 14 2 0 22
Meal Total 915 57.5g 59g 6g 55g
Evening Snack
490 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/14 of 8" round (4.9 oz) of Cold Stone Creamery: Cakes: Signature, Peanut Butter Playground 490 29 54 3 7
Meal Total 490 29g 54g 3g 7g
Food Total
2091 cals 		  Cals Fat Carb Fib Pro
Food Total 2091 112.7g 199.5g 22g 93.1g
Exercise
-404 cals 		  Cals
45 mins Walking 2.5 mph -164
60 mins Walking 3 mph -240
Exercise Total -404