HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1622 / 1450 (172 over)

 
Lunch
470 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 470 9g 92g 9g 10g
Dinner
972 cals 		  Cals Fat Carb Fib Pro
1 slice (3 oz) of HoneyBaked Ham & Cafe: Menu Items: HoneyBaked Ham, glazed 125 5 2 0 18
1 serving, 1/2 cup (4 oz) of Wegmans: Packaged Meals: Kosher, Roasted Curry Cauliflower 90 7 6 3 2
1 serving, 1/2 cup (4.2 oz) of Wegmans: Salads: Broccoli Slaw 210 15 14 3 3
1 serving, 1/2 cup (1 oz) of Hungry Jack: Vegetables, Packaged: Casserole Potatoes, Four Cheese, prepared 150 1 21 2 2
1 serving, 1/3 jumbo muffin (1.9 oz) of My Favorite Muffin: Muffins: Golden Corn Bread 197 9 26 1 3
1 cup of Souplantation & Sweet Tomatoes: Salads: Fresh Tossed, Outrageous Orange w. Cashews 200 14 16 2 3
Meal Total 972 51g 85g 11g 31g
Evening Snack
398 cals 		  Cals Fat Carb Fib Pro
1 piece of Fresh Choice: Desserts: Cake, Strawberry Shortcake 218 8.1 34.7 0.7 1.4
1 package (1.2 oz) of Reese's: Chocolate: Eggs, Peanut Butter, Milk Chocolate 180 10 18 1 4
Meal Total 398 18.1g 52.7g 1.7g 5.4g
Food Total
1840 cals 		  Cals Fat Carb Fib Pro
Food Total 1840 78.1g 229.7g 21.7g 46.4g
Exercise
-218 cals 		  Cals
30 mins Jogging 4 mph -218
Exercise Total -218