HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1567 / 1450 (117 over)

 
Lunch
509 cals 		  Cals Fat Carb Fib Pro
1.13 package (6 oz) of Lean Cuisine: Frozen Meals: Casual Eating Classics, Paninis, Steak Cheddar & Mushroom 339 10.2 37.3 3.4 23.7
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 509 13.2g 72.3g 3.4g 25.7g
Afternoon Snack
197 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 tablespoon (0.3 oz) of Seeds: Sunflower Seeds, kernels, dry roasted w. salt added 47 4 1.9 0.7 1.5
Meal Total 197 8.5g 29.9g 9.7g 4.5g
Dinner
580 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving (3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 306 18.4 0 0 32.9
1 serving, 1/2 cup (2.2 oz) of Vegetables, Fresh: Potatoes, baked, flesh & skin w. salt 57 0.1 12.9 1.3 1.5
0.95 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 162 9.5 16.2 1.9 2.9
1 serving of Erbert & Gerbert's Subs & Clubs: Condiments: Mayonnaise, Low-Fat 34 1 5 0 0
1 tablespoon (0.2 oz) of Cheese: Parmesan, grated 22 1.4 0.2 0 1.9
Meal Total 580 30.4g 34.3g 3.2g 39.2g
Evening Snack
282 cals 		  Cals Fat Carb Fib Pro
1 piece of Fresh Choice: Desserts: Cake, Strawberry Shortcake 218 8.1 34.7 0.7 1.4
0.07 serving, 15 cups of At The Movies: Snacks: Popcorn, medium, no added butter 64 3.9 6.2 0 1
Meal Total 282 12g 41g 0.7g 2.4g
Food Total
1567 cals 		  Cals Fat Carb Fib Pro
Food Total 1567 64.1g 177.4g 17g 71.8g