HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1396 / 1450 (54 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
322 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 1/2 cup, sliced (5.9 oz) of Fruit, Fresh: Strawberries, raw, edible portion 80 0.7 19.1 5 1.7
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 322 6.8g 36.1g 5g 30.3g
Afternoon Snack
230 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 230 5.5g 47g 9g 2g
Dinner
583 cals 		  Cals Fat Carb Fib Pro
1 cup (3 oz) of Reser's: Frozen Breakfasts: Hashbrowns 80 0 17 2 2
0.65 broiled steak (6.1 oz) of Organic Valley: Beef Steaks: Organic Prairie, Rib Eye, boneless, frozen 306 20.2 0 0 30.6
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Asian Supreme, prepared 170 10 17 2 3
1 cup (4.8 oz) of Vegetables, Canned: Beans, snap or green, drained solids, no added salt 27 0.1 6.1 2.6 1.6
Meal Total 583 30.3g 40.1g 6.6g 37.1g
Evening Snack
316 cals 		  Cals Fat Carb Fib Pro
0.22 serving, 9 cups of At The Movies: Snacks: Popcorn, small, no added butter 126 7.7 12.3 0 1.9
1 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 190 8 28 0.5 2
Meal Total 316 15.7g 40.3g 0.5g 3.9g
Food Total
1590 cals 		  Cals Fat Carb Fib Pro
Food Total 1590 61.3g 189.5g 22g 74.3g
Exercise
-194 cals 		  Cals
20 mins Body Jam -194
Exercise Total -194