HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1298 / 1450 (152 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
297 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3 oz) of Chicken: Breast, meat only, roasted 142 3.1 0 0 26.7
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.7 oz) of Nabisco: Crackers: 100 Calorie Packs, Cheese Nips Thin Crisps 100 3 15 1 2
Meal Total 297 6.3g 29.6g 3.5g 29g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
Meal Total 150 4.5g 28g 9g 3g
Dinner
703 cals 		  Cals Fat Carb Fib Pro
1/3 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 119 2 21.8 1 3.3
1/4 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Salmon 121 4 14.8 0.5 6.3
1 roll (7.6 oz) of Wegmans: Packaged Meals: Sushi, Summer Roll, Spicy Shrimp 230 10 20 1 15
0.40 serving, 1/2 package (4.5 oz) of Hissho Sushi: Packaged Meals: Sushi, Tempura Shrimp Roll 89 2 14.8 0.4 2.8
1 piece (1.1 oz) of Southern Tsunami: Sushi: Nigiri, Shrimp 44 0 8 0 2
1/2 pancake (2 oz) of Kosher / Deli Foods: Meals: Latkes, potato pancake 100 5.5 11 0 1.5
Meal Total 703 23.5g 90.3g 2.9g 30.9g
Evening Snack
281 cals 		  Cals Fat Carb Fib Pro
0.85 sundae (6.3 oz) of McDonald's: Desserts: Sundaes, Hot Fudge 281 8.5 45.9 1.7 6.8
Meal Total 281 8.5g 45.9g 1.7g 6.8g
Food Total
1571 cals 		  Cals Fat Carb Fib Pro
Food Total 1571 45.7g 219.9g 18.1g 70.6g
Exercise
-273 cals 		  Cals
90 mins Yoga, Hatha -273
Exercise Total -273