HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1406 / 1450 (44 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
367 cals 		  Cals Fat Carb Fib Pro
1.59 serving (1 oz) of Breadsmith: Breads: Multigrain Sandwich 110 0.8 22.6 1.1 4.1
0.85 serving, drained (2 oz) of Starkist: Fish, Canned, Packaged: Solid White, Albacore Tuna in Water, drained 60 0.9 0 0 12.8
0.85 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free, Non-Fat 13 0 2.6 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Sauces, Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 cup of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 70 0 18 0 0
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
0.70 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 10 0 1.8 0.6 0.7
Meal Total 367 4.7g 62.4g 1.7g 19.6g
Afternoon Snack
350 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
6.80 melba round (0.1 oz) of Crackers: Melba Toast, Plain 80 0.7 15.6 1.3 2.5
2 tablespoon of Greek: Meals: Tzatziki (cucumber & yogurt dip) 40 2 2 0 3
Meal Total 350 8.2g 64.6g 10.3g 7.5g
Dinner
798 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Honey Seared, Chicken 630 22.5 67.5 1.5 31.5
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 cup (3 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Broccoli & Cauliflower 25 0 4 2 1
1/2 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 40 3 0.3 0 4
Meal Total 798 25.7g 94g 3.8g 38.6g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
2 1 package of Reese Peanut Butter Wafer Bars 200 12 22 0 4
Meal Total 200 12g 22g 0g 4g
Food Total
1854 cals 		  Cals Fat Carb Fib Pro
Food Total 1854 53.6g 269.1g 16.8g 70.6g
Exercise
-448 cals 		  Cals
21 mins Elliptical Trainer -178
32 mins Jogging 4.5 mph -271
Exercise Total -448