HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1600 / 1450 (150 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
620 cals 		  Cals Fat Carb Fib Pro
1 pizza (8.8 oz) of Pizza Hut: Pizzas: Personal Pan (6"), Cheese Only 620 26 69 3 28
Meal Total 620 26g 69g 3g 28g
Afternoon Snack
245 cals 		  Cals Fat Carb Fib Pro
2 serving, 3/4 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Low Carb Lifestyle Protein Plus 200 6 28 10 20
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 6.3g 34.2g 10g 24.4g
Dinner
720 cals 		  Cals Fat Carb Fib Pro
1 fillet (6 oz) of Hawaiian Food: Meals: Ahi Tuna, grilled, no fat 220 2 0 0 50.5
1 serving (6 oz) of Dickey's Barbecue Pit: Sides: Vegetables, Oven Roasted New Potatoes 100 4.5 14 2 1
1 cup serving of Greek: Meals: Calamari, deep fried 300 13 17 0 29
1 serving (7.2 oz) of Uno Chicago Grill: Sides: Satisfyin' Sides, Roasted Seasonal Vegetables 100 4.5 13 3 2
Meal Total 720 24g 44g 5g 82.5g
Evening Snack
400 cals 		  Cals Fat Carb Fib Pro
1/2 piece (8 oz) of Denny's: Desserts: Carrot Cake 400 22.5 49.5 1 4.5
Meal Total 400 22.5g 49.5g 1g 4.5g
Food Total
2125 cals 		  Cals Fat Carb Fib Pro
Food Total 2125 81.8g 222.7g 20g 140.4g
Exercise
-525 cals 		  Cals
38 mins Jogging 4.5 mph -322
24 mins Stepper/Stair Climber -203
Exercise Total -525