HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1674 / 1450 (224 over)

 
Lunch
465 cals 		  Cals Fat Carb Fib Pro
2 1/4 package of Lipton Chicken Noodle Soup 160 2 28 0 6
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
Meal Total 465 9.7g 87.6g 11.5g 11.3g
Afternoon Snack
228 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
0.24 serving, 9 cups of At The Movies: Snacks: Popcorn, small, no added butter 138 8.4 13.4 0 2.1
Meal Total 228 9.9g 31.4g 0g 2.1g
Dinner
900 cals 		  Cals Fat Carb Fib Pro
1 serving (3.8 oz) of Swiss Chalet: Sides: Homestyle Favorites, Side Greek Salad 130 11 5 2 3
1 sandwich (12.1 oz) of Swiss Chalet: Sandwiches & Burgers: Sandwich, Messy Chicken, white meat, no side 490 12 40 1 56
1 serving (4.9 oz) of Swiss Chalet: Sides: Homestyle Favorites, Mashed Potatoes 160 5 21 1 2
1 serving (4 oz) of Swiss Chalet: Sides: Homestyle Favorites, Gravy 40 1 7 0 1
1 serving (6 oz) of Swiss Chalet: Sides: Fresh Vegetables 80 1 15 7 0
Meal Total 900 30g 88g 11g 62g
Evening Snack
190 cals 		  Cals Fat Carb Fib Pro
1 serving, 12 eggs (1.4 oz) of Cadbury: Chocolate: Eggs, Mini, Milk Chocolate 190 8 28 0.5 2
Meal Total 190 8g 28g 0.5g 2g
Food Total
1783 cals 		  Cals Fat Carb Fib Pro
Food Total 1783 57.6g 235.1g 23g 77.3g
Exercise
-109 cals 		  Cals
30 mins Cleaning House -109
Exercise Total -109