HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2125 / 1450 (675 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
293 cals 		  Cals Fat Carb Fib Pro
1 1/4 250 ml of Campblees Gardennay Field Potato and Spring Leek Soup 138 1.9 25 2.5 5
1 small, 2-1/2" dia, approx 4 per lb (3.7 oz) of Fruit, Fresh: Apples w. skin, raw, edible portion 55 0.2 14.6 2.5 0.3
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 293 5.1g 56.6g 5g 7.3g
Afternoon Snack
539 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of General Mills: Granola Bars: Fiber One Chewy, Oats & Chocolate 140 4 29 9 2
0.88 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Artichoke & Asiago 150 15.8 0.9 0 0.9
0.69 serving, 16 crackers (1 oz) of Nabisco: Crackers: Wheat Thins, Reduced-Fat 90 2.8 14.5 0.7 2.1
1/2 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 60 1.5 11 1 1
1 package (0.7 oz) of Reese's: Chocolate: Snacksters, 100 Calorie, Reese's 100 4 14 1 2
Meal Total 539 28.1g 69.4g 11.7g 8g
Dinner
831 cals 		  Cals Fat Carb Fib Pro
2 1/2 oz of Turkey: Light Meat, boneless, no skin, roasted 111 2.3 0 0 21.2
2 1/2 oz of Turkey: Dark Meat, boneless, no skin, roasted 133 5.1 0 0 20.2
0.65 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 154 5.7 23.1 2 2.7
2 tablespoon (0.5 oz) of Fats: Animal Fats or Lards, Meat drippings 252 28 0 0 0
1 serving (1 oz) of Stove Top: Bread Products: Stuffing Mixes, Turkey 110 1 20 1 3
1/2 serving (4 oz) of Ryan's: Sides: Glazed Baby Carrots w. Sauce 63 4 6.1 1 1
1/4 order of Macaroni Grill: Sides: Asparagus, Grilled 8 0.3 1 0.5 0.5
Meal Total 831 46.4g 50.1g 4.6g 48.7g
Evening Snack
564 cals 		  Cals Fat Carb Fib Pro
1 serving of Steak 'n' Shake: Desserts: Strawberry Shortcake w. Whipped Cream 564 25 77 2 6
Meal Total 564 25g 77g 2g 6g
Food Total
2367 cals 		  Cals Fat Carb Fib Pro
Food Total 2367 107.6g 279.1g 24.3g 70.9g
Exercise
-242 cals 		  Cals
25 mins Body Jam -242
Exercise Total -242